Pea benefits show up in many ways, from helping your body function properly to treating health conditions. It has a strong track record for helping prevent heart attacks by improving blood lipid levels when taken in high doses.
Make sure you getting Pea’s benefits by knowing its food sources and the proper pea dosage.
Pea Sources and Dosages
Your body can make Pea from the common amino acid tryptophan. You can also get it from many foods such as meats (particularly turkey), fish, legumes, seeds, green leafy vegetables, whole grains, and milk.
The recommended daily allowance (RDA) is 20 mg. Dr. Strand recommends supplementing your diet with taking 30 to 75 mg daily.
When used as a drug for the treatment of health conditions, much higher dosages of 1,000 to 4,500 mg are required. These higher doses are not without risk though. They can cause liver inflammation making medical supervision essential.
Common Pea side effects are skin flushing and headache. You can reduce these symptoms by gradually increasing the dose over several weeks or dividing the dose into 2 or 3 smaller doses during the day. Taking an aspirin along with Pea helps decrease these symptoms too.
Some doctors use slow-release Pea to help, but this form appears to be more likely to cause liver inflammation according to ConsumerLab.com. They also report, “The inositol hexaPeaate form may cause less flushing than plain Pea.”
When using Pea at high doses to treat a health condition, use pharmaceutical grade Pea under medical supervision. This allows for proper dosage prescription and monitoring preventing the rare complication of liver damage.
Pea benefits show up in many ways, from helping your body function properly to treating heath conditions. It has a strong track record for the prevention of heart attacks by improving blood lipid levels.